Bad habits are easy to form, yet very difficult to break. A lot of people have bad habits, but only very few can drop them. The sad part is not everyone realizes that he or she has a bad habit. Breaking a habit is only possible if you recognize its existence. Once you have identified a bad habit, you can then work your way towards dropping it. Here are 3 tips that can help you break bad habits quickly:
Have control over your life
Do not let your bad habits control you. This is the reason why you cannot drop them no matter what you do. Bad habits can control you easily and even take advantage of your weaknesses. Controlling your life starts by knowing what your priorities are and having the willpower to focus on your priorities.
Your thoughts control your emotions, and it in turns controls your life. No one is responsible for your life but yourself simply because you decide what you want to think. Take advantage of this ability. Do not allow situations and other stimuli to control you. Controlling your senses and rejecting those that do not appeal to you help in dropping bad habits.
Find a distraction
Focusing on a single thought allows you to strengthen it. By being distracted, you can lessen the grip that the impulse has on you. Whenever you are tempted to make a bad habit, steer your thoughts away. Distracting the mind distorts pleasure. Distraction can be in the form of socialization. Meeting people easily takes you away from the bad habit. Finishing an unfinished work and playing games also help in keeping your thoughts away from the habit.
Replace it with a good one or a skill
It is an excellent way to drop a bad habit. Doing something else whenever you are tempted to do the habit ultimately replaces the old habit with the new one. This works really well for people. Just make sure that your new habit is not as bad as the old one. It should be good for you and your wellbeing. For instance, if you are a smoker, you may choose to play the guitar whenever you are tempted to light a cigarette. Eventually you will realize that smoking is not good for you.
Also, once you are sure that you want to drop a bad habit, be firm with your decision. Don’t come back to it even if you find a valid reason to do so. It may not be easy, but the tips mentioned above can make it easier. It takes a lot of willpower to be able to conquer your bad habit. Then again, all your efforts will surely pay off once you successfully break it and replace it with a good one.